How Long Does It Take To Jog 2 Miles?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.

You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

How long does it take to do a 2 mile run?

Running at 6.7 mph (9 min. per mile) is a pace that will see you finish a Half Marathon in just under 2 hours and would be a respectable time for any recreational runner. Running: 7.5 mph (8 min/mile) would see you across the Finish line of a full Marathon in 3.5 hours, a pace any recreational runner would be proud of.

How long does it take to jog a mile?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How long does it take to jog 1.5 miles?

Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile. Depending on your current level of fitness, you may have a little or a long way to go to reach this goal.

How long does it take to run 2 miles on a treadmill?

Time Frame

If you set the speed at 3 mph, you will walk your 2 miles in 40 minutes. At 4 mph, it will take about 30 minutes to walk 2 miles. If you can walk at a 5 mph pace–a fast walk–you can complete your workout in just 24 minutes.

Is 2 miles in 14 minutes good?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles.

Is running 2 miles a day enough?

Just a few of the health benefits of running 2 miles a day include weight loss, improved heart and lung capacity, a natural mood boost, a stronger immune system, reduced risk of chronic diseases and even a longer life.

Is it better to run or jog?

If you’d rather pick up the pace and jog at 6 mph for 30 minutes with a 5 percent incline, then you’ll burn 363 calories. Jogging burns more calories per minute than walking, so you can lose weight faster by learning to love running — here’s an eight-week plan to get you up to speed.

Is a 10 minute mile good?

Mileage Rates and Fitness

Women in their 50s who run the mile in 10 minutes or less are considered to have “good” fitness levels. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward.

Is a 6 minute mile good?

Pretty good. If you can get to 9:30 for 1.5 miles is usually the best grade in fitness tests. 6 min mile is good. Sub 13 min 2 miles is really good.

How fast should you run 1.5 miles?

However, you must have a plan that will build you up so your goal will be faster than a 14:30 1.5 mile run. Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace).

Can you walk 1.5 miles in 15 minutes?

To reach your goal of 1.5 miles in 15 minutes, which is 10 minute mile pace or 2.5 minute quarter mile pace, you need to gradually work into it. All that said, I would suggest you start off with 20 to 30 minutes sessions where you run some and walk some.

How do you breathe when running?

Bottom line: Avoid shallow chest breathing while running and focus on deep belly breathing. Breathe through both your nose and mouth, but primarily through the latter. Try out several different breathing rhythms and choose the one that feels most comfortable to you.