Ideally, all should aim to keep their waist measurement less than half that of their height, found the scientists.
That means a 6ft (72 inch) tall man should aim to keep his waist less than 36 inches, while a 5ft 4in (64 inch) woman should keep hers under 32 inches.
What is a good waist size?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
Is a 24 inch waist healthy?
Determining Whether a 24-Inch Waist Is Healthy
The healthy body fat percentage for women is 22 to 26 percent, noted a report by the British Medical Association in 2000. Determining your waist-to-height ratio can help you figure out whether or not your waist is at a healthy size.
Does height affect waist size?
Does Height Affect Waist Size? Taller people tend to have larger bodies overall than shorter people, which means the taller you are, the larger your waist is likely to be. You can figure out if your waist size is within the healthy range for your height using the waist-for-height ratio.
Is a 29 inch waist big?
The guidelines here: If you’re a man with a waist larger than 40 inches or a woman with a waist larger than 35 inches, you need to lose some fat. (A woman with a 29-inch waist and 37-inch hips, for example, would have a WHR of 0.78.) The general guidelines are no higher than 0.85 for women and 0.9 for men.